You can create and update your avatar directly from the Insights Tab
Steps to Change Your Avatar
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Open the Insights Tab.
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Swipe to the leftmost card (the first card) titled Make Your Own Avatar.
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If it's your first time navigating to Insights tab you’ll see it right away.
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Select Create Avatar.
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Follow the on-screen prompts to customize your avatar’s look and style.
Your avatar will update once you complete the setup. Follow the same steps to change your avatar.